Summer Water Challenge

July 30th, 2019

If you are a freshwater lover and enthusiast here is a fun new challenge being launched this summer! The #SummerWaterChallenge is a social media contest to ... More »

Good Drinking Water Habits –when, how much & why

You and your body may benefit from deliberately consuming water at the following times…

The rule of thumb for overall daily water consumption is based on your body weight –
½ oz of water per pound of body weight is recommended.
That converts to 1 litre of water for every 70 pounds of body weight.

If you need motivation to drink more water, remember that it…

* Since publishing this, we have been given the following first-hand advice… “It is not advisable for an elderly person to drink a glass of water before bedtime because they will have to get up several times in the night to relieve themselves and sleep is also vital”.